Professional Counselling Services
How counselling can help you
Counselling is a type of talking therapy which allows you to talk about your problems and feelings in a confidential and safe environment. Exploring your thoughts and feelings with a non-judgemental, empathic professional can help you feel less alone and more able to find a way forward.
Counselling can be an additional support when you are going through a difficult time and a counsellor can help you to make sense of those unwanted thoughts and emotions you may be experiencing.
During your counselling sessions you will be encouraged to express your feelings and explore your thought processes. This helps you to see things from fresh perspectives and make conscious decisions about your situation. As you gain insight you also gain confidence and this makes it easier to contemplate and implement the changes which would allow you to reach a positive solution.
Counselling can help you:
- Cope with a bereavement or relationship breakdown
- Cope with redundancy or work-related stress
- Cope with long-term health conditions
- Cope with Post Traumatic Stress
- Explore issues such as sexual identity
- Deal with feelings of depression or sadness and have a more positive outlook on life
- Deal with feelings of anxiety; helping you worry less about things
- Understand and deal with addictions
We provide counselling support throughout Glasgow, Edinburgh and Central Scotland.
How relationship counselling can help you
Relationship counselling helps people with their relationships. We can help you to work through problems in your current relationship, explore the effects of your past relationships on your present or look at improving and enriching your relationships in the future.
You can attend relationship counselling as a couple or as an individual (whether you are married, living together, in a civil partnership, separated, divorced, widowed or single) and you will be able to explore your issues with a counsellor who is specifically trained to work with relationships.
Relationship counselling can help you:
- Overcome communication problems
- Overcome the aftermath of an affair
- Overcome sexual difficulties
- Deal effectively with conflict and rows
- Deal with life events as a couple
- Integrate new relationships and new families
- Reach agreement on your roles and responsibilities
- Cope with loss and change such as bereavement, redundancy or children leaving home
- Reconnect when you’ve drifted apart
- Work through ending your relationship with minimal impact to yourselves and any children involved
To find out more about how Counselling and Coaching Solutions Glasgow can benefit you please contact us.
